This is how I avoid a Sunday 9-mile run…by watching TED Talks all morning. Below is a TED link on which houseplants to buy for the freshest air. Enjoy!
One of my new favorite TED Talks videos. Want to be happier and healthier? Enhance the quality of your relationships. It’ll pay off!
Yes, it’s Easter but that doesn’t mean you can’t spare some time for self-improvement! Below is a TED Talks video about time management and a different perspective on procrastination. Enjoy!
I’m getting really good at saving links that I want to post on here and then…forgetting to post them. Below are some random, great articles and videos that I’ve accumulated over the last week or two. I think it’s always important to be reminded how there are so many facets of health. Education on brain fitness, body posture, happiness, and food intake, for example, are all part of health; all part of YOUR health.
My favorite link in this post is the “What Makes a Good Life” TED Talks video. In college, I traveled abroad in third-world countries where people didn’t have much besides a cell phone (crazy, right?), but they still managed to be welcoming and grateful for the resources they had. During those times of awareness I also read Blue Zones by Dan Buettner and fell in love with the book’s message about living a long, happy life. Happiness really isn’t about having “things,” it comes down to…well, I’ll just let you watch the video. Enjoy!
How to Remember Names: https://www.youtube.com/watch?v=JdTAGU8DAaM
What Makes a Good Life? -TED Talks: http://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness
Here’s What Happened When I Slept For an Extra Hour Each Night: http://www.huffingtonpost.com/entry/sleep-eight-hours-challenge_56685d29e4b080eddf5670e6
The Benefits of Good Posture-TED Talks: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic
Vegetables Likely To Take More of Your Plate in 2016-NPR: http://www.npr.org/sections/thesalt/2016/01/01/461704287/vegetables-likely-to-take-more-of-your-plate-in-2016
Keep Things Simple for a Long, Healthy Life-NPR: http://www.npr.org/sections/health-shots/2016/01/02/459970110/keep-things-simple-for-a-healthy-long-life
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Thanks for reading,
I know I share a ton of TED Talks but seriously, they are awesome. Check this one out about stillness and strategies to reach it.
TED Talks has a great video on How Muscles Grow. Enjoy!
TED Talks shares a few motivational presentations to get you take on your goals. Enjoy!