Did you know?, Science, Self-Care, Sleep

Next Level Living Videos

Huffington Post has Next Level Living videos that break down topics such as sleep or circadian rhythms. They’re short, simple and entertaining yet really get some valuable information across. Enjoy!


Did you know?, nutrition, Science

You are what you eat

Dr. Deepak Chopra shares an article in CNN, “You are what you eat,” simplifying the process of food as it goes into your mouth and through the intestines.


Mental Health, nutrition, phone apps, Science, Technology, Weight

Disgust Diet: Can You Train Your Brain To Recoil At High-Calorie Foods? : The Salt : NPR

NPR introduces a new way to help reduce those unhealthy cravings! This just might work for my DQ ice cream. I hope they do make that phone app.


Education, motivation, nutrition, physical activity, Science, Self-Care, Weight, Women

In ‘Eating Lab,’ A Psychologist Spills Secrets On Why Diets Fail : The Salt : NPR

Another NPR article on why diets dont work. The author, Mann, studies right here in Minnesota!


advice, Did you know?, Education, Science, Weight

Lost Posture: Why Indigenous Cultures Don’t Have Back Pain : Goats and Soda : NPR

I thought this was a really interesting article. Why haven’t we done more research around this?

Find out if you have the S-shaped or J-shaped back!