advice, Harvard Source, Mental Health, Relationships, ted talks

Watch “What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED Talks” on YouTube

One of my new favorite TED Talks videos. Want to be happier and healthier? Enhance the quality of your relationships. It’ll pay off!

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Career, Harvard Source, Mental Health, physical activity, Relationships, Self-Care, Stress, Weight, Wellness Programs

How Regular Exercise Helps You Balance Work and Family – HBR

Harvard Business Review writes an article about the benefits of exercise not just for your personal life, but for your professional life as well.

https://hbr.org/2014/01/how-regular-exercise-helps-you-balance-work-and-family/