advice, Education, For the Kids, heart disease, nutrition, Public Health

2015-2020 Dietary Guidelines –

Cancer, cholesterol, Did you know?, heart disease, nutrition

Bad Day For Bacon: Processed Red Meats Cause Cancer, Says WHO : The Salt : NPR

I’m scared to tell any of my bacon-lovingfriends the news: WHO just announced  bacon and other processed meats can cause cancer. WHO puts them under the same category as tobacco use…yeah, my friends will not like this one bit!

advice, Aging, cholesterol, Did you know?, Education, heart disease, Medicine, nutrition, Self-Care, Weight

A Heart Surgeon’s Viral Confession — Atlantic Mobile

It’s not cholesterol,  it’s the inflammation putting us at risk for heart disease. This Atlantic article talks about how we are approaching nutrition and wellness wrong.