advice, Education, For the Kids, heart disease, nutrition, Public Health

2015-2020 Dietary Guidelines – health.gov

http://health.gov/dietaryguidelines/2015/guidelines/

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Cancer, cholesterol, Did you know?, heart disease, nutrition

Bad Day For Bacon: Processed Red Meats Cause Cancer, Says WHO : The Salt : NPR

I’m scared to tell any of my bacon-lovingfriends the news: WHO just announced  bacon and other processed meats can cause cancer. WHO puts them under the same category as tobacco use…yeah, my friends will not like this one bit!

http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2051

advice, Aging, cholesterol, Did you know?, Education, heart disease, Medicine, nutrition, Self-Care, Weight

A Heart Surgeon’s Viral Confession — Atlantic Mobile

It’s not cholesterol,  it’s the inflammation putting us at risk for heart disease. This Atlantic article talks about how we are approaching nutrition and wellness wrong.

http://m.theatlantic.com/health/archive/2014/01/a-heart-surgeons-viral-confession/283413/