advice, Harvard Source, Mental Health, Relationships, ted talks

Watch “What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED Talks” on YouTube

One of my new favorite TED Talks videos. Want to be happier and healthier? Enhance the quality of your relationships. It’ll pay off!

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Cancer, Education, Harvard Source, Women

Women and Heart Disease | The Forum at Harvard School of Public Health

Harvard Public Health has a webcast, linked below, about women and heart disease. Enjoy and let me know if you learned anything!

http://theforum.sph.harvard.edu/events/women-and-heart-disease/

Career, Harvard Source, Mental Health, physical activity, Relationships, Self-Care, Stress, Weight, Wellness Programs

How Regular Exercise Helps You Balance Work and Family – HBR

Harvard Business Review writes an article about the benefits of exercise not just for your personal life, but for your professional life as well.

https://hbr.org/2014/01/how-regular-exercise-helps-you-balance-work-and-family/