advice, Harvard Source, Mental Health, Relationships, ted talks

Watch “What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED Talks” on YouTube

One of my new favorite TED Talks videos. Want to be happier and healthier? Enhance the quality of your relationships. It’ll pay off!

Cancer, Education, Harvard Source, Women

Women and Heart Disease | The Forum at Harvard School of Public Health

Harvard Public Health has a webcast, linked below, about women and heart disease. Enjoy and let me know if you learned anything!

Career, Harvard Source, Mental Health, physical activity, Relationships, Self-Care, Stress, Weight, Wellness Programs

How Regular Exercise Helps You Balance Work and Family – HBR

Harvard Business Review writes an article about the benefits of exercise not just for your personal life, but for your professional life as well.