I am not a smoker and I have never been one, but growing up with a father who smokes and coaching many clients that were smokers, I have learned that when you’re ready to quit- you’ll quit. It will be hard and take time- but it’s all mental. Below is the website smokefree.gov. This website is fantastic for those ready to quit smoking. You can sign up for free services like text support, tips and tricks to help those smoking triggers, and even about your diet!