advice, Career, motivation, physical activity

Zorba Paster: Don’t Just Sit There … Do Something | Wisconsin Public Radio

I am standing while I’m typing this.

Wisconsin Public Radio shares the importance of moving and not sitting. Have an office job? Take small breaks to walk around or stretch. I have a client that sets an alarm 3 times a day to stretch for even just 10 seconds. She said she notices more energy when she does.

http://www.wpr.org/zorba-paster-dont-just-sit-there-do-something

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