physical activity

Strength Training for New Runners | Runner’s World

Tips from Runners World on exercises you should be doing for new runners (and for any runner):

http://m.runnersworld.com/workouts/strength-training-for-new-runners?cid=social40719776&adbid=568394625083252736&adbpl=tw&adbpr=14882900

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2 thoughts on “Strength Training for New Runners | Runner’s World

  1. I love runner’s world! I shared this article with some of my friends who just started running and decided seasoned runners could utilize a lot of these moves too!

    Like

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