Did you know?, Mental Health, motivation, physical activity, Self-Care, Weight

“Just keep training…” Why We’re Obsessed with the 10,000-Hour Rule | The Fit List | OutsideOnline.com

http://www.outsideonline.com/fitness/bodywork/the-fit-list/The-Magic-Number-of-Training.html?utm_source=twitter&utm_medium=social&utm_campaign=tweet

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