Have you been seeing a lot of self-talk articles this week? And ones about mental illness? Well, that’s because It’s Mental Illness Awareness Week. It is October 5th through the 11th. What things are you doing for YOU this week to help you be healthier? For me, going on runs in this (awesome) fall weather, and working on my LLC as been keeping me motivated, organized and calm. What are some of your tips and tricks for mental health?