This is how I avoid a Sunday 9-mile run…by watching TED Talks all morning. Below is a TED link on which houseplants to buy for the freshest air. Enjoy!
One of my new favorite TED Talks videos. Want to be happier and healthier? Enhance the quality of your relationships. It’ll pay off!
Yes, it’s Easter but that doesn’t mean you can’t spare some time for self-improvement! Below is a TED Talks video about time management and a different perspective on procrastination. Enjoy!
Last year, a week before my Half-Ironman my calves started cramping, then my leg hurt and then I just fell like I fell apart! I went to a Physical Therapist, who after examination, said due to the difference in my leg lengths, one side is stronger than the other causing an imbalance and overall weakness in my hips. The PT introduced me to some great exercises that have really helped reduce my back, leg and knee pain. The article below from Runner’s Connect does a good job explaining the exercises. Enjoy!
TIME shares some strategies on how to maintain motivation to exercise on a daily basis. Enjoy!
Huffington Post has Next Level Living videos that break down topics such as sleep or circadian rhythms. They’re short, simple and entertaining yet really get some valuable information across. Enjoy!
I’m getting really good at saving links that I want to post on here and then…forgetting to post them. Below are some random, great articles and videos that I’ve accumulated over the last week or two. I think it’s always important to be reminded how there are so many facets of health. Education on brain fitness, body posture, happiness, and food intake, for example, are all part of health; all part of YOUR health.
My favorite link in this post is the “What Makes a Good Life” TED Talks video. In college, I traveled abroad in third-world countries where people didn’t have much besides a cell phone (crazy, right?), but they still managed to be welcoming and grateful for the resources they had. During those times of awareness I also read Blue Zones by Dan Buettner and fell in love with the book’s message about living a long, happy life. Happiness really isn’t about having “things,” it comes down to…well, I’ll just let you watch the video. Enjoy!
How to Remember Names: https://www.youtube.com/watch?v=JdTAGU8DAaM
What Makes a Good Life? -TED Talks: http://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness
Here’s What Happened When I Slept For an Extra Hour Each Night: http://www.huffingtonpost.com/entry/sleep-eight-hours-challenge_56685d29e4b080eddf5670e6
The Benefits of Good Posture-TED Talks: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic
Vegetables Likely To Take More of Your Plate in 2016-NPR: http://www.npr.org/sections/thesalt/2016/01/01/461704287/vegetables-likely-to-take-more-of-your-plate-in-2016
Keep Things Simple for a Long, Healthy Life-NPR: http://www.npr.org/sections/health-shots/2016/01/02/459970110/keep-things-simple-for-a-healthy-long-life
What type of topics would you like to be addressed in the blog? Let me know! firstname.lastname@example.org.
Thanks for reading,
I love my tris! Here are a the top tri articles for you to read.
Here’s a different article for you. Studies have shown those who have had childhood abuse are most likely to be obese as they grow older and as an adult. Are you surprised? Think about the emotional toll the abuse has taken on a person. Feel free to share this article!